OUT OF SHAPE

For many of us who live where we have winter to deal with we either can’t or don’t get out to get exercise. I am talking specifically about riding a tadpole trike,

Steve on new trike at Foster Park

but it is also true of nearly any type of exercise one can name other than winter sports such as ice skating, snow skiing, etc. As a result we get “out of shape”( or out of physical conditioning) … to varying degrees depending upon what we do or don’t do in the way of other forms of exercise. As for me personally I have bad knee joints due to osteoarthritis and I can’t walk much. I used to walk a lot before this happened and wish I still could could as I know it is great exercise and I have always enjoyed walking. Anyway, with this past winter being one of the worst on record the only exercise I got was inside the house other than lots of snow removal outside. When the weather conditions finally improved enough I could get outside to ride my tadpole trike I quickly learned that I was extremely out of shape … far more so than any previous year. I mentioned it to my two friends I ride with. One of them spends 6 months out of the year in southern Florida. When I emailed him and told him about being out of shape he replied back “round is a shape”. He is going to get a knuckle rub on the old noggin’ when he returns up here to the north. 🙂 

round is a shape

All kidding aside, being out of shape is not a laughing matter. I am 67 years old and I am finding that the older I get the harder it is to try to lose weight and get in shape. About the first 2/3 of this past winter I did pretty good as far as maintaining my weight. I usually gain about 15 to 20 pounds over the winter. This winter I started off doing great and experienced very little weight gain. However, by the last 1/3 “all bets were off” as I started gaining back weight and ended up about where I usually am each winter. The only difference is I fell way behind in my physical conditioning since I was not able to get out and ride thru the winter. Yesterday was my longest ride thus far this Spring … about 30 miles. The thing I am most concerned about is I have noticed over the last 2 or 3 years that I am not nearly as motivated as I used to be. Just a few years ago it was not uncommon for me to ride 40 or more miles per day. Just two years ago I managed to ride the most miles of anyone in Fort Wayne signed up for the National Bicycle Challenge.

https://nationalbikechallenge.org/

I entered this national bike challenge but for me it turned into a competition trying to outdo those who were leading. I managed to do so but it became challenging indeed and no longer fun. So I don’t do it anymore even though there are some who want me to. I am just not interested as I know it would turn into another competition thing and I don’t care to do that. In order to take and keep the lead I was riding a lot of 65 to 85 miles days. That was just too much. Now I rarely ride a 40 mile day and most days are 25-35 miles when I am in as good of shape I obtain thru the riding season (Spring, Summer & Fall).  I have found that for me I need to do what I can to keep myself as motivated as possible. Part of that is keeping my riding fun. When it becomes work and drudgery then I lose motivation. A few years ago riding 40 plus miles a day was fun. Now it usually isn’t so I don’t do it anymore. What can I say?

Update: Since I wrote this I have added e-motor assist to my trike and it has turned things around for me. Now I once again enjoy riding and am getting more exercise than I got before when I didn’t have it. And I am often riding 40 plus … even 50 plus miles a day.

FREE GIFT awaits you!

About Steve Newbauer

I have a few current blogs (tadpolerider1, navysight, truthtoponder and stevesmixedbag) so I am keeping busy. I hope you the reader will find these blogs interesting and enjoy your time here. Feel free to email me at tadpolerider2 at gmail dot com (@gmail.com)

Posted on May 11, 2014, in tadpole trikes, tadpolerider blog and tagged , , , , , , , , , , , . Bookmark the permalink. 1 Comment.

  1. Ahoy There, Steve, I hear ya on this weight problem. I’m only 86 and managed to lose weight and maintain vigor. The secret to doing this was fairly tough at first but became easier in a couple of weeks. Weigh yourself on Sunday, then until the next Sunday eat no bread, no potatoes and no dessert

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