OUT OF SHAPE
For many of us who live where we have winter to deal with we either can’t or don’t get out to get exercise. I am talking specifically about riding a tadpole trike,
but it is also true of nearly any type of exercise one can name other than winter sports such as ice skating, snow skiing, etc. As a result we get “out of shape”( or out of physical conditioning) … to varying degrees depending upon what we do or don’t do in the way of other forms of exercise. As for me personally I have bad knee joints due to osteoarthritis and I can’t walk much. I used to walk a lot before this happened and wish I still could could as I know it is great exercise and I have always enjoyed walking. Anyway, with this past winter being one of the worst on record the only exercise I got was inside the house other than lots of snow removal outside. When the weather conditions finally improved enough I could get outside to ride my tadpole trike I quickly learned that I was extremely out of shape … far more so than any previous year. I mentioned it to my two friends I ride with. One of them spends 6 months out of the year in southern Florida. When I emailed him and told him about being out of shape he replied back “round is a shape”. He is going to get a knuckle rub on the old noggin’ when he returns up here to the north. 🙂
All kidding aside, being out of shape is not a laughing matter. I am 67 years old and I am finding that the older I get the harder it is to try to lose weight and get in shape. About the first 2/3 of this past winter I did pretty good as far as maintaining my weight. I usually gain about 15 to 20 pounds over the winter. This winter I started off doing great and experienced very little weight gain. However, by the last 1/3 “all bets were off” as I started gaining back weight and ended up about where I usually am each winter. The only difference is I fell way behind in my physical conditioning since I was not able to get out and ride thru the winter. Yesterday was my longest ride thus far this Spring … about 30 miles. The thing I am most concerned about is I have noticed over the last 2 or 3 years that I am not nearly as motivated as I used to be. Just a few years ago it was not uncommon for me to ride 40 or more miles per day. Just two years ago I managed to ride the most miles of anyone in Fort Wayne signed up for the National Bicycle Challenge.
I entered this national bike challenge but for me it turned into a competition trying to outdo those who were leading. I managed to do so but it became challenging indeed and no longer fun. So I don’t do it anymore even though there are some who want me to. I am just not interested as I know it would turn into another competition thing and I don’t care to do that. In order to take and keep the lead I was riding a lot of 65 to 85 miles days. That was just too much. Now I rarely ride a 40 mile day and most days are 25-35 miles when I am in as good of shape I obtain thru the riding season (Spring, Summer & Fall). I have found that for me I need to do what I can to keep myself as motivated as possible. Part of that is keeping my riding fun. When it becomes work and drudgery then I lose motivation. A few years ago riding 40 plus miles a day was fun. Now it usually isn’t so I don’t do it anymore. What can I say?
Posted on May 11, 2014, in tadpole trikes, tadpolerider blog and tagged bicycling, Fort Wayne, motivation, national bike challenge, physical conditioning, recumbent trikes, round is a shape, tadpole rider, tadpole rider blog, tadpole trike blog, tadpole trikes, weight gain over winter. Bookmark the permalink. 1 Comment.