NEVER HAVING TO SAY YOU ARE SORE


body aches

Many of us remember the movie ‘Love Story’ where the famous quote “love means never to have to say you are sorry” came from. BTW, that is a lie of the devil. Just the opposite is true. Real love always means saying you are sorry if you wronged, offended and hurt someone … not just saying it, but truly meaning it. Anyway, taking that phrase and “running with it” … NEVER HAVING TO SAY YOU ARE SORE comes to mind when it comes to riding a recumbent. Now I know there are some who still have issues … recumbent butt, problems with tingling feet, etc. … but for the most part most of us I think would agree that making the switch from a conventional (traditional) diamond frame bicycle to a recumbent bike or trike has eliminated pretty much all the soreness, pain and problems we experienced riding DF bikes.

When I made the switch over to recumbents I started out with a recumbent bike. Then a short while later I got a tadpole trike and found it is even more comfortable than the recumbent bike. I also found it to be more fun to ride and safer. Consequently I had no more desire to ride my 2 wheel recumbent bike so I sold it.

Various things make for the comfort to be found on a recumbent trike. There are differences in seat types, seat angles, seat sizes, lumbar support (either built in or aftermarket add on), frame and layout dimensions, tire type, size and inflation, etc. … all of which affect personal comfort.

A mesh seat has tension adjustment via the straps which make a big difference in how the seat feels when sat upon. The seat straps can be adjusted individually to different tensions or they can all be adjusted the same. Personally I like them all just as tight as I can get them.

mesh seat straps

There are also various add on things such as seat pads/cushions some use which add greater comfort. I personally use an open cell foam pad sandwiched between my mesh seat which I find helps immensely to add more comfort. Here is a picture of it. The red arrows point to it and the blue arrow indicate the width. As you can see it runs the entire length of the seat (bottom and back). It even sticks out the front where it adds comfort for my legs. The foam pad is encased in a zip up king size pillow case to keep it clean. It was modified to fit the pad.

my foam seat pad

Here is what the open cell foam pad looks like …

black foam pad with lines added

I have drawn black lines around it to help others see the shape and dimensions of it as without them it is hard to detect. It is a 2 inch thick pad and 12 inches wide by 35 inches long. It could be cut shorter, but I opted to leave it full length as I like having it stick out the front like it does. It may have looked better if it stopped at the front of the seat, but it definitely is more comfortable with it all the way out where it is.

Pads or cushions can also be placed on top of the seat rather than sandwiched in between.

There are neck rests available which can make a world of difference, especially for someone who has neck problems such as arthritis, degeneration or injury. Most of the neck rests available from trike manufacturers are not very comfortable. I personally would not have one of them. There are a couple of after market third party makers of neckrests which are far more comfortable and popular. Finer Recliner seems to be the most comfortable and popular as well as reasonably priced. Here are a couple of examples of them …

Krispy Steve's headrest

finer recliner neck rest

After trying two of Catrike’s neckrests both of which felt like a brick I sent them back for a refund. I then made my own neckrest and it is super comfortable … like leaning back on a cloud. I love it and I am a person who absolutely needs a neckrest as I have arthritis in my neck. I couldn’t ride much without it. With it I can ride for hours on end.

my headrest

There are yet other options which can add comfort to our ride. Canopies add shade from the sun and partial protection from rain and snow.

white canopy

Fairings or windscreens are available to help block the air from us and provide some protection from rain.

fairing on trike 2

Of course, for ultimate protection from the elements one can always go the route of a velomobile or velocar.

Sundrider left side view

ego velomobile 4 cropped

Ah yes, our trikes are like sitting in a recliner chair on wheels …

recliner chair tadpole trike

I am fond of saying that the hardest part of riding a tadpole trike is trying to stay awake. 🙂  No more sore butt, neck, shoulders, arms, hands, etc. like I constantly had riding a diamond frame bike. Yep, for me it really is a matter of NEVER HAVING TO SAY I AM  SORE. And it helps me to be able to …

KEEP ON TRIKIN’

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About Steve Newbauer

I have a few current blogs (tadpolerider1, navysight, and truthtoponder) so I am keeping busy. I hope you the reader will find these blogs interesting and enjoy your time here. Feel free to email me at stevenewbauer at outlook.com

Posted on February 3, 2016, in construction/design, options, rider comfort, tadpole trikes and tagged , . Bookmark the permalink. 1 Comment.

  1. Steve I agree with you on this subject, and just recently I had someone ask about these problems, and I believe if I remember correctly that he to had just given up diamond frame bike riding equally as recently, and I guess I could have advised him better as to these things as you very well pointed out…! I agree to the items you mentioned as I to use a seat cushion when riding my Q-4, But on the other hand I do not agree with you as to the neck cushion as I use a Catrike neck cushion, and love it…! But I guess as well, not all of us are the same, and as one man’s meat, is another man’s poison we cannot all enjoy the same things… So you may prefer your choice of a aftermarket neck rest, and I will enjoy my Catrike neck rest… Now also I have just seen a aftermarket piece of black foam in which is cut into a angle in order to prevent leg, and toe problems, such as the tingling toes, and legs as this has to do with improper blood flow to lower extremities as I had this verified by a cardiovascular doctor… So the company who makes, and offers this device, or wedge I should say is correct in their assessment of the need of such a pillow…! Now that being said it also does not mean that everyone who experiences this problem is experiencing a vascular episode, but the doctor also went on to say that it is a majority issue among those who ride a recumbent bike, but not all people who experience this particular issue of sensitivity in their legs, and, or toes should buy this angled block of foam before speaking to a doctor first, As it could be signs of a underlying medical problem, other than vasculitis…! But I am so glad you posted this article of information, because it is a subject I hear often…
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