NEVER HAVING TO SAY YOU ARE SORE
Posted by Steve Newbauer
Many of us remember the movie ‘Love Story’ where the famous quote “love means never to have to say you are sorry” came from. BTW, that is a lie of the devil. Just the opposite is true. Real love always means saying you are sorry if you wronged, offended and hurt someone … not just saying it, but truly meaning it. Anyway, taking that phrase and “running with it” … NEVER HAVING TO SAY YOU ARE SORE comes to mind when it comes to riding a recumbent. Now I know there are some who still have issues … recumbent butt, problems with tingling feet, etc. … but for the most part most of us I think would agree that making the switch from a conventional (traditional) diamond frame bicycle to a recumbent bike or trike has eliminated pretty much all the soreness, pain and problems we experienced riding DF bikes.
When I made the switch over to recumbents I started out with a recumbent bike. Then a short while later I got a tadpole trike and found it is even more comfortable than the recumbent bike. I also found it to be more fun to ride and safer. Consequently I had no more desire to ride my 2 wheel recumbent bike so I sold it.
Various things make for the comfort to be found on a recumbent trike. There are differences in seat types, seat angles, seat sizes, lumbar support (either built in or aftermarket add on), frame and layout dimensions, tire type, size and inflation, etc. … all of which affect personal comfort.
A mesh seat has tension adjustment via the straps which make a big difference in how the seat feels when sat upon. The seat straps can be adjusted individually to different tensions or they can all be adjusted the same. Personally I like them all just as tight as I can get them.
There are also various add on things such as seat pads/cushions some use which add greater comfort. I personally use an open cell foam pad sandwiched between my mesh seat which I find helps immensely to add more comfort. Here is a picture of it. The red arrows point to it and the blue arrow indicate the width. As you can see it runs the entire length of the seat (bottom and back). It even sticks out the front where it adds comfort for my legs. The foam pad is encased in a zip up king size pillow case to keep it clean. It was modified to fit the pad.
Here is what the open cell foam pad looks like …
I have drawn black lines around it to help others see the shape and dimensions of it as without them it is hard to detect. It is a 2 inch thick pad and 12 inches wide by 35 inches long. It could be cut shorter, but I opted to leave it full length as I like having it stick out the front like it does. It may have looked better if it stopped at the front of the seat, but it definitely is more comfortable with it all the way out where it is.
Pads or cushions can also be placed on top of the seat rather than sandwiched in between.
There are neck rests available which can make a world of difference, especially for someone who has neck problems such as arthritis, degeneration or injury. Most of the neck rests available from trike manufacturers are not very comfortable. I personally would not have one of them. There are a couple of after market third party makers of neckrests which are far more comfortable and popular. Finer Recliner seems to be the most comfortable and popular as well as reasonably priced. Here are a couple of examples of them …
After trying two of Catrike’s neckrests both of which felt like a brick I sent them back for a refund. I then made my own neckrest and it is super comfortable … like leaning back on a cloud. I love it and I am a person who absolutely needs a neckrest as I have arthritis in my neck. I couldn’t ride much without it. With it I can ride for hours on end.
There are yet other options which can add comfort to our ride. Canopies add shade from the sun and partial protection from rain and snow.
Fairings or windscreens are available to help block the air from us and provide some protection from rain.
Of course, for ultimate protection from the elements one can always go the route of a velomobile or velocar.
Ah yes, our trikes are like sitting in a recliner chair on wheels …
I am fond of saying that the hardest part of riding a tadpole trike is trying to stay awake. 🙂 No more sore butt, neck, shoulders, arms, hands, etc. like I constantly had riding a diamond frame bike. Yep, for me it really is a matter of NEVER HAVING TO SAY I AM SORE. And it helps me to be able to …
KEEP ON TRIKIN’