OH FOR SOME SHADE
Sunshine on my shoulders, in my face, on top of my head, on my arms, legs … all over me. That’s okay when it is 30 degrees F., but when it is hot and humid it makes it mighty uncomfortable out there riding as well as dangerous and even deadly. Consequently I can’t go along with the song lyrics of it making me happy.
So I ask ya … which trail would you prefer to be riding on?
There certainly is a world of difference. That shade feels soooooooo good! Actually these pictures are of the same trail (Maumee Pathway near Fort Wayne, Indiana). Fortunately it is mostly shaded. And it is my favorite local trail to ride, especially during the summer months when it is hot. I mostly ride on it just so I can be in the shade and take advantage of the cooler temperatures found there. I would guess that about 6.5 miles of the 8 miles or so I usually ride back and forth on is well shaded and another 1/2 of a mile is somewhat shaded. And depending upon what time of the day one is riding out there some of the remaining trail is shaded for awhile.
Now I ask ya, doesn’t that look inviting?
Over exposure to the heat is dangerous and deadly. So be careful while out riding when it is quite hot and humid. Be sure to stay well hydrated and avoid being out under direct sunlight anymore than necessary. We need the sun, but be respectful of it as it can do a number on you. Heat can make you feel miserable and even kill you. I am not a medically trained person, but I know that if we start to feel overly hot, flushed and weak we need to stop and find shade to get relief from the heat. We should do something to help cool down our bodies, especially our heads. Pouring water over us or soaking a cloth of some sort to use to wipe ourselves with will help. We should relax and allow ourselves to cool down and recuperate before trying to go on. If we are by ourselves it is most important that we discipline ourselves as we have no one to give us aid should we need it. If we are with others we need to watch out for one another as there may be signs we miss that someone else picks up on. Slowing up and not keeping up the pace may be such a sign as heat can zap our strength.
The older we get the more we need to be concerned about all of this. Even so a young person can be overcome by heat exposure. A 12 year old boy died from the high heat while hiking on a trail just recently out near Phoenix, Arizona.
We all want to safely …
KEEP ON TRIKIN’
Oh, before ending this article I want to mention the use of canopies. They do help in comfort while riding. I certainly have nothing against them and would myself like to have one on my trike. However, I can’t for a couple of different reasons I won’t go into here. What I want to point out is that they only offer immediate shade and usually only partial shade at best as they don’t shade all of the body. And the bigger factor is since it is only local shade and not constant shade over the entire area where we are riding they don’t lower the temperature. It is still hot. I really enjoy riding along a very shaded trail as it feels so much more comfortable than out under the sun. The difference is temperature can be considerable.