FIRST ATTEMPT AT RIDING MY TRIKE SINCE KNEE JOINT REPLACEMENT
As some of you know I recently underwent total knee joint replacement. That, of course, means that I haven’t been doing any riding. Naturally I really miss it and am anxious to resume riding ASAP. My doctor had told me I ‘might’ be able to ride by 3 weeks post surgery. It has been 2 and a half weeks thus far. Well, I decided to try it. After all I rode the recumbent exercise bike in outpatient rehab last Friday and did ok with that. So this afternoon I decided to give it a go. My wife had gone to work so there was no one here to try to stop me. 🙂 I got my trike out and got it all ready to ride (lights turned on and safety flags in place). My main concern was getting back up out of the seat as I expected that to be problematic. It turned out that should have been the least of my concerns. Sitting down onto the seat was more challenging than I thought it would be, but I made it ok. It was a bit challenging to get my recovering leg into position and my foot resting properly on the pedal, but again I accomplished it and was “ready to go”. As things turned out what I expected to probably be the easiest part of all this turned out to be the most difficult … pedaling. I took off rolling down the driveway toward the street and as I made my first revolution of the crankset and started bringing my new knee joint back toward me I quickly discovered that it caused excruciating pain.
(No, this is not a picture of my knee.)
Normally with the heel slings I use I am able to lift my feet off of the pedals easily and quickly, but with my bum leg I could not do so. The pain just continued. Finally I got my foot off of the pedal and because of all the pain and weakness in the knee joint area I could not hold my foot up off of the ground like I normally can so my shoe made contact with the ground as the trike was still rolling (I did not want to stop in the middle of the street).
That resulted in more pain and I nearly experienced “leg suck“. I somehow managed to avoid that and made it over to the opposite side of the street by the curb where I sat for a few minutes trying to recover. Not knowing how I was going to do trying to get up out of the seat I was concerned that I might have to sit there until I can flag down some help from a passerby. Fortunately when I made the attempt to get up out of the seat I found it to be extremely easy. Upon getting up I started walking my trike back over across the street and up the driveway. I put my trike away and called it quits … realizing that I am not ready for “prime time”. I think the seat vs. pedal height position comes into play here. I think I could do much better pedaling in a traditional riding position such as I had when I rode the recumbent exercise bike in rehab last Friday. It looks like I am going to have to get the 2 wheel recumbent bike out to ride for now as the riding position is quite similar to the exercise bike in rehab. Although it hurt like crazy it probably did me good stretching in bending like that. The outside of my knee joint has healed up nicely and looks pretty good, but it is another story internally. The knee joint remains inflamed, tight, stiff and very sore. It is still generating a lot of heat. And to think that in 3 and a half weeks I am going to have the other knee joint replaced. I don’t think I will be doing much trike riding until next Spring.
(No, this is not a picture of me. That is my trike in the background though. The picture is of a friend who walked the local trails for many many years until he had to give it up recently for health reasons.)
At least now I will hopefully be able to walk on the trails thru the winter months. That is something I haven’t been able to do for many many years and I really miss it. Anyway, as loud as I must have yelled today I figured you might have heard me. 🙂 For those of you who can …
KEEP ON TRIKIN’
and I will join you when I can
A FREE GIFT awaits you!