PEDALING WITH KNEE PAIN
Posted by Steve Newbauer
As many of you know I am in the slow painful process of recovering from total knee joint replacement. I am 4 weeks post surgery as I type this. All in all I am doing very good. I was walking without a walker in just 2 weeks time. I was driving motor vehicles in 3 weeks time. One thing I have been aware of and have even written about before is the use of shorter crankarms. One of the options to this is crankarm shorteners which bolt onto your existing crankarms. They make really good sense to me as they offer various length settings. With this you can change from one setting to another as needed and as your range of motion improves. And if you ever get back to where you no longer need them you simply uninstall them and go back to your original crankarms.
I am currently going thru rehab therapy and sometimes ride a stationary recumbent exercise bike. The rehab facility has two of these bikes, but I can only ride one of them. I looked at both of them and noticed that the difference is the length of the crankarms. The one I can ride has adjustable crankarms and it is setup with shortest available length. I pedaled it yesterday at 100 rpm for a short time. It felt really good to pedal it. Interestingly the physical therapists told me that very rarely can any knee joint replacement patient ride the other bike.
So anyway I plan on buying a set of crankarm shorteners to help me pedal. Hey, if you have knee joint issues and limited range of motion using shorter crankarms might be “just what the doctor ordered” for you. They are not cheap however. I was surprised and disappointed when I looked them up online. The best price I was able to find was about $115 with shipping thru Amazon. They are a different brand than the ones in this video. (I have noticed that the prices seem to change almost daily. The best deals I have found are usually on Ebay.) I had not yet come across these Ortho Pedals which sell for $89 each or $149 per set. Most of the ones I found were far more expensive … $130 and up. Ortho Pedal’s FAQ. Ortho Pedal’s warranty.
BTW, my second knee joint replacement is scheduled for Nov. 10th … just two weeks away. Oh boy! I am hoping to be burning up the asphalt come next spring. Don’t get in my way! 🙂